![DAREBEE Workout: What it Works](/images/workouts/muscles/explosive-power-workout.jpg)
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Large muscle, dynamic movements activate adaptations that lead to kinetic chain optimization. This creates efficiencies of motion that lead to greater power output. Explosive Power is a workout that helps you develop explosive power through specific exercises. This is ideal as you seek to level up your game. Add EC.
Extra Credit: Hit 20 reps for each exercise at least once.