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DAREBEE Workout: What it Works
Expedited delivery is zippy and even the floor exercises are designed to put a load on muscles ans tendons that are used in the rest of the workout. That makes it a challenge to get through without a groan 9or two) which means it will work to bring up your body temperature and put you in the sweatzone, fast.  
Extra Credit: 1 minute rest between sets. 
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