Evolution is a Darebee home-fitness workout that helps you develop strength, agility and joint stability.
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2 min
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DAREBEE Workout: What it Works
Evolution is a full body workout that helps you develop strength, coordination and balance. It works both tendons and muscles to deliver  sense of total body control afterwards. This is perfect as a daily workout until you get to the stage where it simply is not challenging enough any more. 
Extra Credit: 1 minute rest between sets. 
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