Every day is a battle. Your future self is born out of the struggle with the present. Gains are made out of effort. None of it is easy, which is why the Everyday Hero workout places you at the core of this struggle and gives you everything you need to win. Three levels to choose from. Two-minute rest between sets. EC as an option. A high-burn, streamline program that works your cardiovascular system and can challenge your VO2 Max capacity. You just know, you have to do it.
Extra Credit: 1 minute rest between sets.
