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DAREBEE Workout: What it Works
When you are a one-man army, with a penchant for optimizing your every move to achieve that perfection of balance and power you know that the exercises that will take you there have to do with muscle control. The Equalizer workout may not quite turn you into a deadly weapon but it will give you the control you crave to have over your body, provided you do the sets enough times.
Extra Credit: 30 seconds rest between sets. 
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