Epic Plank is a Darebee home-fitness workout that targets your core as well as the other abdominal groups that deliver overall stronger abdominal muscles.
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DAREBEE Workout: What it Works
Epic Plank is a workout that targets your core as well as the other abdominal groups that deliver overall stronger abdominal muscles. This helps improve your posture, increase your physical power and increase your endurance. Add EC. 
Extra Credit: Hold each pose for 30 seconds. 
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