Epic HIIT is a Darebee home-fitness workout that uses a three-minute long set of exercise to take your heart rate and lung capacity to new levels.
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DAREBEE Workout: What it Works
Epic HIIT uses a three-minute long set of exercise to take your heart rate and lung capacity to new levels. Perfect for those days when you want to test your body's ability to bounce back after exertion. It's a great way to increase your endurance and feel the burn. EC FTW. 
Extra Credit: 1 minute rest between sets. 
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