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DAREBEE Workout: What it Works
Strong glutes are engines of power. They help you jump, kick and run faster; slow down fatigue and generate more power per volume of muscle than virtually any other part of the body. The Epic Glutes workout helps you develop them, gradually, easily and, most important of all, without taking away your ability to walk the day after. 
Extra Credit: 1 minute rest between sets. 
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