Epic Cardio is a Darebee home-fitness workout that makes great use of a few exercises to get your heart rate up and your lungs working.
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2 min
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DAREBEE Workout: What it Works
Epic Cardio makes great use of a few exercises to get your heart rate up and your lungs working. This means your cardiovascular system will be forced to change and adapt and your VO2 Max will improve. Make it part of your regular routine so you periodically revisit it and the benefits will accumulate. 
Extra Credit: 1 minute rest between sets. 
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