![DAREBEE Workout: What it Works](/images/workouts/muscles/epic-calves-workout.jpg)
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Lower body strength allows you to fight gravity and use your body like its mass doesn't count. Lower body strength is multi-faceted, requiring tendons and muscles, coordination and endurance. Epic Calves delivers what it promises. This is not a hugely difficult workout but it helps you build exactly what you need to gain better control of your own body.
Extra Credit: 1 minute rest between sets.