+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
For those who have latent tendencies in them The Enforcer workout will have some deeper connotations that have to do with crime detection before it even happens. For the rest of us The Enforcer is a workout designed to bring out the very best of us as we struggle to control our bodies and bend them to the power of our will.
Extra Credit: 30 seconds rest between sets. 
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