30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Full body workouts are great for days when you want to simply workout every muscle in your body but still want to be able to walk afterwards. Because the load applied is spread all over the intensity needle never goes into the red zone but that does not mean you're not going to sweat a lot while you're doing it. If anything, your body will definitely know it's being asked to delver the goods. The Endgame workout is suitable for beginners and those who are at a more advanced level of fitness, regardless, and don't forget there is the EC to consider. Like all Plus Darebee workouts this one requires equipment (in this case dumbbells. Pick weights that challenge your strength but which you can also hold onto when punching and consider ankle weights for all the floor work. 
Extra Credit: Double all reps.