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DAREBEE Workout: What it Works
Ender is a full body workout that uses a series of standard exercises plus a sandbag to challenge specific muscle groups and deliver a near total-body training experience. If you are into body sculpting. If it's important to you to have control of your body and feel its strength and power then Ender will deliver just what you need. 
Extra Credit: Use 18kg (36lb) sandbag. 
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