![DAREBEE Workout: What it Works](/images/workouts/muscles/end-game-workout.jpg)
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End Game is a lower body muscle and tendon workout that trains the body's lower kinetic chain to function in a more coordinated, defined way. This helps increase core stability, core strength, tendon strength and overall power. Add EC and you will feel the cost, and the gains.
Extra Credit: Don't hold on to anything when doing leg raises.