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2 min
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DAREBEE Workout: What it Works
You know the feeling when you've been rushing around all day with zero time to yourself? Zero time to help your body stay strong and healthy and your mind stay clear? This is where the Emergency workout comes in. Quick and straight to the point. It will help you address the self-care imbalance in less time you'd need to detail just how hectic your day was. Just do it. 
Extra Credit: 1 minute rest between sets. 
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