Eclipse is a DAREBEE home-fitness no-equipment, yoga-based strength ans agility workout that helps you develop a strong, pliable body you can better control.
DAREBEE Workout: What it Works
Eclipse is a yoga-based abs and core workout that helps you build strength and flexibility. This is perfect for the days when you want a workout that will help your mind and body re-center and your energy levels be replenished. As a Level IV workout it's not suitable for beginners or those coming back to fitness after a long lay-off but it should not disappear from your horizon. 
Extra Credit:Hold each pose for 60 seconds.
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