You know that feeling when you're up early enough to exercise but too early to go flat-out and work up a lot of sweat? The Early Bird workout is perfect for that occasion. It's a full body workout designed to totally wake your body up but not sufficiently hard to tire you out at the start of the day. It's actually so good it makes you want to plan to get up a little earlier than usual just to do it.
Extra Credit: 1 minute rest between sets.
