The Dynamic Pyramid Workout is a DAREBEE home fitness no-equipment workout you  can use to get fitter, feel stronger and be healthier at home.
DAREBEE Workout: What it Works
Pyramid workouts are great because they work overlapping but separate systems in your body. Your cardiovascular, anaerobic and aerobic systems are worked here which means that you also get to build up some serious endurance. The Dynamic Pyramid workout is the perfect set of exercises to use to put your fitness to the test.
Extra Credit: 30 seconds rest between sets. 
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