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DAREBEE Workout: What it Works
Nothing quite makes muscles and tendons work harder than the addition of a dumbbell to a workout. Dynamic Dumbbell lives up to its billing but there's a caveat in the workout. Listen to your body do not force the movements beyond your ability to control them and use a weight you can handle as opposed to one that will push you to your absolute limit.   
Extra Credit: Use 5kg (10lb) dumbbells. 
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