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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Dungeon Crawler is a full body, dynamic workout that will make your muscles work in overlapping, targeted ways that never let you recover fully. This results in the triggering of the body's adaptation response that leads to a cascade of physiological and neurobiological health benefits.   
Extra Credit: 1 minute rest between sets. 
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