Swimming requires training and for the days when you simply can't get to water there is the Dry Land workout. Do it in the comfort of your home, without a handy swimming pool and enjoy some of the most targeted dry land exercises for swimmers. Perfect for those days when you wish you could have gone for a few laps in the pool but simply did not have the time, plus you don't have to towel down and wait to dry off afterwards.
Extra Credit: 1 minute rest between sets.
https://www.youtube.com/watch?v=JSrs3O9K6IQ&feature=youtu.be
