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60 sec
2 min
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DAREBEE Workout: What it Works
A full body workout is designed to give you power. Power comes from aligning the lower body with the upper body via the core and abs. Plus you need strong tendons and ligaments. Druid is a workout that does all of that, going a little primal. You jump and writhe and cavort until your body begins to feel the effort. 
Extra Credit: 1 minute rest between sets. 
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