DAREBEE Workout: What it Works
Dream Catcher is a yoga-based workout designed to help your body flow. It will help your breathing, increase your agility, improve your flexibility but its greatest benefits however are all in your brain. Moving our body in controlled, harmonious moves helps us develop the kind of awareness and perception (both neurobiological states) that improves our sense of who we are and how we feel. 
Extra Credit: 1 minute rest between sets.