To ride a dragon, you need legs of steel and a core that keeps your body perfectly balanced no matter what. This makes the Dragonrider workout perfect for your needs. A strength and tone workout that targets virtually every major muscle group in the body it forges you into a dragon rider capable of steering even the largest dragon.
Extra Credit: 1 minute rest between sets.
Focus on how you feel, how you breath and how your body moves. This kind of awareness places you squarely in the moment and helps your brain and body replenish their energy stores, despite the rigor of the workout. Self-awareness is part of self-care. Self-care helps us maintain a good internal/external balance with the world.