![DAREBEE Workout: What it Works](/images/workouts/muscles/dragon-reborn-workout.jpg)
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Awaken your inner dragon with the Dragon Reborn Workout! Do not stand up when performing side-to-side lunges and instead flow from side to side. Go slow and focus on form. Change sides with every dragon push-up and don't drop your body down when transitioning to and from plank walk-outs.
Extra Credit: 1 minute rest between sets.