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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Core stability, dexterity, agility, balance and tendon strength are great attributes to possess as a prospective dragon lord which is why the Dragon Lord workout does not neglect them in its focus. Created specifically to help improve all that alongside strength and muscle control the Dragon Lord workout will take you a long way down the path of full body control. 
Extra Credit: 1 minute rest between sets. 
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