The body works the hardest when it's being used as a dynamic tool, being asked to perform through a series of movements designed to generate power. Dragon Knight is the workout you go to when you're ready to feel the results of all your training. The combat moves will challenge your balance and dexterity and help develop better fascial fitness. Add EC and you also have an additional challenge to your muscle recovery time. This is definitely not for beginners.
Extra Credit: 1 minute rest between sets.