Dragon Ball Abs is a self-explanatory workout. Having said that we also need to stress that strong abs help you do everything better: sit, stand, walk, run and jump. They increase your ability by multiplying your power as you shift energy from the body's lower kinetic chain to the upper one and vice versa. They help fight fatigue and they obviously protect some of the body's softest vital organs.
Extra Credit: 1 minute rest between sets.