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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
For the days when you want a light, fast workout that will make you feel like you've worked but will not get you anywhere near the point where you totally empty yourself the Dracarys workout steps up to fill the gap. This is a primarily lower body workout but doesn't neglect the upper body muscles completely. It will leave you feeling refreshed and ready to face the day ahead. 
Extra Credit: 1 minute rest between sets. 
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