Sometimes you just need a reset button - and that’s exactly what The Do Over is. This light cardio circuit blends side leg raises, jumping jacks and butt kicks to wake up your hips, fire the glutes, and get your heart rate cruising without pounding your joints. The side leg raises strengthen the lateral chain (hello, glute medius) and sharpen balance; the jacks open the chest and shoulders while boosting circulation; the butt kicks switch on the hamstrings and loosen tight quads from too much sitting. It’s tidy, rhythmic and done in a small space - perfect for mornings, study breaks, or any time you want to “start the day over” in about ten minutes.

Keep it clean to get the most out of it. On leg raises, stand tall, toes forward, core braced and lift from the hip - no swinging. On jumping jacks, reach long with the arms, land softly, and keep a steady tempo. Butt kicks should be springy rather than slappy: light feet, heels to glutes, chest up. Choose the level that fits your energy (3 / 5 / 7 sets) and use up to 2 minutes of rest to shake out tension - not momentum. When you finish, you’ll feel warmer, looser, and ready for a better round two.