Dionysus is a high-burn workout that will make you sweat fast, raise your heart rate and breathing rate and help your body become fitter and more durable.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Dionysus is a high-burn workout that will make you sweat fast, raise your heart rate and breathing rate and help your body become fitter and more durable. What you have to do is focus on form and execution speed and test your recovery time with EC. 
Extra Credit: 1 minute rest between sets. 
Download