Digestion Aid is a Darebee home fitness, no-equipment workout you can do any time, anywhere, that will help you feel good about your self.
DAREBEE Workout: What it Works
Motion is emotion, every time you move your body in a meaningful, intentional way you help your mind and affect your mood. Digestion Aid is a workout that is light on the energy demands it makes of you but which, nonetheless, helps you move your body even when you don't really feel like it. 
Extra Credit: Hold each pose for 60 seconds. 

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