Demigod is a Level IV full body, strength workout that will push practically every major muscle group to the limit. It also includes exercises that challenge tendon and core strength. This is a level-raising workout that will help you take your athletic performance to new heights. Add EC for even greater loads. Really not suitable for beginners (but something you ought to have in your cross-hairs as you start, perhaps?)
Extra Credit: Hit a minimum of 20 push-ups, every time.