Demeter is a Darebee no-equipment lower body workout that helps you develop strength in muscles and tendons, ligaments and support muscle groups.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Demeter is a lower body workout that helps you develop strength in muscles and tendons, ligaments and support muscle groups. This is perfect for those days when you need to focus on lower body strength without using equipment or getting out and running and jumping about. Conquer it at Level III and you get to feel way lighter on your feet than you thought was ever possible. 
Extra Credit: 1 minute rest between sets. 
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