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DAREBEE Workout: What it Works
Strength is the body's attempt to get free from the planet's gravity well. In other words what warriors truly seek is the ability to wield their body at will. Defying Gravity is a workout designed to help you do just that. It is hard. It is tiring. It is amazing in its ability to transform your muscles. Add EC. 
Extra Credit: 1 minute rest between sets.