Defiance is a DAREBEE home-fitness no-equipment aerobic and cardiovascular workout that helps you improve your endurance and aerobic and cardiovascular fitness.
SETS
DAREBEE Workout: What it Works
Focus: Cardio
Type: Burn
Difficulty: level 4 of 5
Defiance is a high-energy, fast-paced cardiovascular and aerobic workout that helps you become more resilient to fatigue, improve your aerobic and cardiovascular fitness and feel good about yourself, while you do it. All exercise, of course, is a mood-modifier but aerobic exercise in particular has additional cognitive benefits that assist with brain health and mental sharpness. 

DONE
Done it
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done since August 2026

One of my FAVORITE websites EVER!!! I think this site has elite ball knowledge and it's 100% in my favorites right now.

Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico

This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of… This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of "exercise of the day". This website is just awesome. I came to know this website around 2025 since than it has been bookmarked in my browser. I request the developers to please launch the mobile app. I would absolutely love to see it's app on the app Store.

Twinkle