![DAREBEE Workout: What it Works](/images/workouts/muscles/defcon-1-workout.jpg)
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Defcon1 is a total body strength workout and, as such, it really piles on the pressure forcing the muscles to work through their fuel reserves and then work some more. As a result this is not suitable for those who are new to fitness or those starting their fitness journey again but it certainly is a workout you should keep on your horizon. Its time will come, for you.
Extra Credit: 1 minute rest between sets.