Daybreak is an upper body workout that pays particular attention to the back and shoulders. Form here is paramount and so is deliberation in execution. Since it is the number of reps that count pay close attention to the muscles that are being worked with each exercise. You will soon feel which ones you're actually training and know if you're doing it right.
You can follow the workout at our YouTube channel by clicking here.
Extra Credit: 1 minute rest between sets.
