This Is My Day Off is a Darebeee home-fitness workout that works at two distinct and important levels to help you feel stronger and get healthier.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
This Is My Day Off is a workout that works at two distinct and important levels. First, it allows you to get some training in on a day when you want to recharge yourself and enjoy some active recovery. Second, it raises your base fitness through a workout that activates most of the body's major muscle groups. You know you need to add EC here, not because you must but because you can. 
Extra Credit: 1 minute rest between sets. 
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