Let your dark side surface and fight with a highly developed sense of precision. Using the Bo staff allows you to reap the benefits that come when you train with weapons. The staff doesn't just challenge your body, it also challenges your mind as you need to re-conceptualize the way you physically connect to the world and take into account the weight, length and dynamics of the staff. A workout that tasks your mind and body is truly what we mean about letting your Dark Side out.
Extra Credit: 30 seconds rest between sets.