Daily Boost is a Darebee home-fitness cardiovascular and aerobics orientated workout that will help you raise your recovery time after exercise and increase your endurance.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Daily Boost is a cardiovascular and aerobics orientated workout that will help you raise your recovery time after exercise and increase your endurance. Its large-muscle group recruitment and its hip flexors focus will help you feel lighter on your feet just as you build up resistance to metabolic fatigue. Add EC. 
Extra Credit: 1 minute rest between sets. 
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