Cultivator is a Darebee home-fitness upper body strength workout that helps activate the body's adaptive response and build stronger muscles.
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DAREBEE Workout: What it Works
Cultivator is an upper body strength workout that helps activate the body's adaptive response and build stronger muscles. Included in your monthly set of workouts it will help not just your body's health but also your brain's. If you can add EC. 
Extra Credit: Use 6kg+(12lb+) dumbbells minimum. 
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