![DAREBEE Workout: What it Works](/images/workouts/muscles/crossfire-workout.jpg)
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The real meaning of this workout becomes evident only after you’ve blasted through it a few times. This is a High Intensity Interval Training that’ll leave you feeling like you can take on the world, once you’ve caught your breath. If you ever find yourself in a crossfire.
Extra Credit: 30 seconds rest between sets.