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2 min
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DAREBEE Workout: What it Works
The moment your body moves your cardiovascular system goes to work and your lungs start to work harder. Courage To Change is a workout that gets you doing everything you want to do in order to become a better version of yourself without draining your batteries in the process. Add EC and you have yourself a small challenge to overcome. 
Extra Credit: 1 minute rest between sets. 
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