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DAREBEE Workout: What it Works
The best forms of exercise, sometimes, don't feel like exercise at all and the Couch Potato workout is just one of those workouts where you don't even need to take your eyes off the TV to do it. Perfect for those days when you just feel like doing nothing but still need to somehow keep your body revving or when you've just got to binge watch a series but still want to make sure you don't lose all your hard-earned physical fitness gains.  
Extra Credit: Keep arms up when transitioning from exercise to exercise. 
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