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2 min
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DAREBEE Workout: What it Works
A strong core helps runners absorb vibrations from running and resist the onset of fatigue. It also helps improve posture which means the running style and running gait will also improve as a result. Core For Runners is a workout that lives up to its name. It trains core abs for those who run and, of course, for everyone else who wants to have a strong core. 
Extra Credit: 1 minute rest between sets. 
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