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60 sec
2 min
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DAREBEE Workout: What it Works
Strong abs help you sit, walk, run and jump better. They support the spine and reduce the likelihood of lower back pain, help prevent injury by resisting fatigue and help generate greater power with every movement. Core Flow is a workout that targets the abs and core and will leave you feeling lighter on your feet and more capable within your body.    
Extra Credit: 1 minute rest between sets. 
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