Core And Balance is a Darebee home fitness, no-equipment workout that helps develop greater physical power and athletic control.
DAREBEE Workout: What it Works
Core And Balance is a workout that lives up to its billing by helping you exactly work on your core and balance. A strong core becomes a force amplifier helping increase the power of the body's kinetic chain as we perform various combinations of athletic movements. 
Extra Credit: 1 minute rest between sets. 
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