![DAREBEE Workout: What it Works](/images/workouts/muscles/core-and-balance-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-1.jpg)
Core And Balance is a workout that lives up to its billing by helping you exactly work on your core and balance. A strong core becomes a force amplifier helping increase the power of the body's kinetic chain as we perform various combinations of athletic movements.
Extra Credit: 1 minute rest between sets.