DAREBEE Workout: What it Works
The body is an instrument you need to learn to use well. Coordinator helps here because it targets the parts of the body most other types of exercise ignore. Use it regularly as part of the training you do on days when you dial-down the intensity and you will find that it will help unlock the raw power hidden in your muscles. EC, of course, is a must. 
Extra Credit: Keep your balance throughout the circuit.