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DAREBEE Workout: What it Works
The Concrete Core workout targets your abs and core, works lower body tendons (like the front hip flexors) and the lower back. This is a difficulty Level V workout and as such it will feel way harder than it really is. Key here is to get through each set, recover and then go at it. Do not let the difficulty rating intimidate you. You're better than that! 
Extra Credit: 1 minute rest between sets. 
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